HEALTH
Explore Emotional Brain Training with Dr. Laurel Mellin on The Natural Health Rising Podcast

Dr. Laurel Mellen, famous health psychologist, New York Times Best-selling author and founder Emotional Brain Training (EBT)recently appeared on Natural Health Rise Podcast. In this informative episode, Dr. Mellen delves into her pioneering work in rewiring the brain to transform stress into joy, unleashing optimal health and higher purpose.
During the conversation, Dr. Mellen shares:
- Her journey into health psychology and the inspiration behind EBT
- Insight into how emotional circuits in the amygdala drive overeating and other stress-related behaviors
- How EBT's integrative approach—which includes small groups, app support, and phone coaching—distinguishes itself from traditional psychotherapy
- The five levels of brain stress and their impact on emotions and memory
- Comparisons between EBT and other therapies such as EMDR for trauma recovery
- Practical EBT tools, like the Cycle Tool, to help move out of stress and into joy and gratitude
Listeners will also get practical tips for tackling emotional eating and achieving lasting weight loss.
Discover how cognitive behavioral therapy (EBT) redefines the path to emotional health and resilience. Listen to the episode here.