Does this describe your situation with smoking: You have made the decision to quit smoking to live a healthier lifestyle for you and your family. You've decided you're going to make a clean break.
If this sounds like you, or where you're headed, we applaud you! And we want you to know that Breathe DC is here to help you with resources, advice, and support every step of the way. Quitting smoking has many benefits, but it is not an easy task, especially quitting smoking. There are some advantages and some challenges – some pros and cons – to quitting cold politics. Here are some pros and cons to carefully consider when you're thinking about quitting smoking cold turkey:
Pros – You will reach your ultimate goal of quitting smoking faster – Your body benefits from quitting smoking right away, not later – You will get through the peak of withdrawal symptoms sooner
cons – Although temporary, withdrawal symptoms may be more severe – It requires a lot of mental strength, especially if you are a smoker for a long time
Since every person and every situation is different, there may be other, more personal pros and cons to quitting cold dictatorship. It is helpful to make a personal list of pros and cons to consider for your personal situation and health needs.
Quitting smoking cold turkey can be done. Here's how! Once you've considered the positives, you've prepared yourself for any negatives and you've decided that quitting cold politics is the right move for you, we suggest a 4-step approach that will help you succeed.
Quitting cold smoking in Türkiye: 4 steps to success
1. Prepare mentally Write down all the reasons you want to quit smoking on a notebook, or using the notes app on your smartphone, and keep them with you at all times. This will help you ignore negative thoughts such as “just one cigarette won't hurt.”
2. Embrace support Quitting smoking can be a personal journey, but it's also a difficult one that you don't have to take alone. Seek support from friends or family, quit smoking with a partner or join an online support group.
3. Expect and prepare for withdrawal symptoms Many smokers who quit experience nausea, fatigue, inability to sleep, increased appetite, and anxiety, among other things. To be prepared for this temporary rough patch, it's a good idea to keep a water bottle nearby to stay hydrated and eat healthy snacks to deal with hunger.
4. Get rid of reminders Get rid of all lighters, matches, ashtrays, and clothing that may still smell of smoke. Also, separate yourself from friends or family you smoke with at home and work or even encourage them to join you in quitting smoking.
As with any healthy activity, we encourage you to talk with your doctor or health care professional about the changes you make to your lifestyle. For support, resources and advice to quit smoking, email our team of tobacco education and cessation specialists. We are here to help.