Raisins are one of the dry fruits. Raisins are also very sweet compared to others. We use it to enhance the taste of foods like kheer and halwa.
These are the health benefits of raisins
The benefits of eating raisins are as follows:
1) To strengthen bones: Calcium, which strengthens bones, is found in plenty of raisins. Boron present in raisins provides relief in osteoporosis, a disease related to bones.
2) Attention to eyes: Vitamin A, A-beta carotene and A-carotenoid are good for eyes and they are found in raisins. Its antioxidant properties help fight free radicals. As age increases, the muscles of the eyes become weak. Consuming raisins does not damage the eyes.
3) Raisin also removes skin wrinkles along with ageing. For this drink raisin water every morning. It will make you look younger forever.
4) Raisin water is very beneficial for problems related to constipation, acidity and fatigue.
5) By drinking raisin water daily, the amount of cholesterol (fat) is controlled. Which is caused by eating irregularly most people. So use it.