Benefits Of Drinking Bay Leaf Tea. As mentioned before, green tea is one of the most popular herbal drinks in the world. It has been shown to help improve overall health and wellness, but some experts say bay leaves may be your best bet for additional benefits.
Some theories about bay indicate that it can lower cholesterol, aid in weight loss, increase the digestion, boost immunity, and more. While none of these has been scientifically confirmed, they are interesting possibilities worth exploring.
If you are already a fan of laurel butter or infused oils, adding the dried leaves in water or boiling them with other supplements is definitely possible!
But what exactly is a bay leaf supposed to do? Let’s dive into all the possible answers by looking at the potential benefits of drinking bay leaf tea.
We’ll take a closer look at how to brew laurel tea so that it tastes better and works just like any other kind of green tea. But first, let’s talk about why you should add this drink to your daily routine.
Reasons to add laurel tea to your diet
Drinking laurel tea daily is a great way to boost your overall health. However, not everyone enjoys flavours like pepper or garlic, so sometimes people give up on their dreams after trying to make drinks taste better.
It can help reduce the symptoms of some diseases
Recent studies show that not only do bay leaves make excellent tea but drinking enough tea may also contribute to your overall health and wellness. These studies indicate that dried green or black bay leaves can be mixed into water and consumed regularly to benefit your overall health.
Some potential benefits include:
- Increase weight loss by helping you feel fuller for longer
- Low blood sugar levels
- Increase intake of antioxidants
- Lower risk of cancer
- Drinking three cups of tea daily is one way to enjoy all these benefits.
It has anti-inflammatory properties
Many people talk about the health benefits of green tea, but another type of tea has gained popularity – bay leaf or dried Turkish sweet herb. These have special qualities that make them different from regular green tea.
Bay leaves are not part of the plant used to produce green tea; It is actually made from the leaves of the genus Cinnamon. It can be added at the last minute because it doesn’t go wrong.
Many people swear by bay leaf tea for its ability to reduce inflammation and aid in weight loss. Because it contains an ingredient called epigallocatechin gallate (EGCG), studies show that it may also help protect your heart and circulatory system.
This compound works similarly to aspirin in reducing inflammation. However, EGCG does not contain any harmful chemicals such as acetylsalicylic acid, making it a safer option for those who are sensitive to or allergic to aspirin.
Inflammation is a natural process that our bodies use to defend themselves when something is upsetting or hurting them. Sometimes, however, this response becomes excessive and prolonged.
When this happens, we call it “systemic inflammation.” This can be caused by external factors such as allergens, infectious agents, exposure to chemicals, or stress. Systemic inflammation often leads to diseases and conditions including atherosclerosis, obesity, diabetes, cancer, and autoimmune disorders.
It has natural antibacterial properties
Recent studies suggest that the antioxidant and antimicrobial properties of bay leaves can help prevent or treat colds and flu. These antioxidants are called polyphenols, and you’ll find them in many different foods and drinks.
Bay leaves contain several types of these compounds, including gallic acid, tannins, and bromelain.
Gallic acid has been shown to have some antiviral effects, while tannins may boost your body’s immune response by acting as a garbage dump for harmful substances. Bromelain is a natural compound that acts as an anti-inflammatory agent.
However, research to date has found limited efficacy for bromelain when it comes to treating common virus strains such as rhinovirus and influenza.
Contains natural antioxidants
Recent studies have shown that bay leaves not only contain significant amounts of antioxidant compounds but drinking tea with dried bay leaves in it is also an excellent way to enjoy it.
Bay leaves are actually the second most expensive green leafy vegetable in grocery stores, right after spinach! They can be very expensive if you don’t buy them in bulk. However, that doesn’t mean they aren’t worth it or won’t contribute to your overall health. In fact, some people say they taste even better than fresh spinach!
Many reports have been done on testing different types of tea to see how much total polyphenol content (TPC) they contain. TPCs are a staple in any plant-based diet, as they act as powerful antioxidants that help neutralize free radicals in our bodies.
These free radicals can cause damage to healthy cells, leading to disease and ageing. But research shows that eating foods rich in antioxidants may reduce oxidative stress and improve overall health.
Some studies have found that certain flavonoids, such as those found in tea, may increase cardiovascular function and blood pressure. This may be due to their potential effect on endothelial nitric oxide production or vasodilation.
However, other studies have not found such effects for black and green tea. It appears that individual differences in metabolism play a large role in determining whether or not these specific teas affect heart function.
It can help reduce symptoms of arthritis
Recent studies have shown that drinking bay leaf tea can effectively reduce pain caused by osteoarthritis, making it a good way to manage your disease. Osteoarthritis is a condition in which your joints become dry and lose hydration, which leads to chronic pain and disability.
Some of the most common sites for bay leaves are arthroscopic knee surgeries or joint cleaning procedures such as hip surgery. During the operation, some surgeons remove all traces of bay leaves to ensure that there is no lingering effect from using the herb before.
After surgery, patients are told to drink bay leaf tea to promote healing. While more research is needed, some people report reduced pain and improved mobility after doing this.
It can help reduce symptoms of some respiratory conditions
Recent studies indicate that drinking tea made from the leaves or branches of the laurel tree is an effective natural remedy for asthma.
A review published in the Cochrane Database of Systematic Reviews in 2018 found five studies with a total of 168 participants diagnosed with mild to moderate asthma.
All but one of the trials reported significant benefits of oral administration of bay leaf extract over placebo in reducing lung function, airway responsiveness to stimuli, symptoms such as dyspnea, and the need for rescue medications.
One study found no difference between those given bay leaf extracts and those given a placebo. However, another study outdid this, reporting slight improvement among patients given a lower dose of bay leaf extract.
It can help reduce the symptoms of some gastrointestinal conditions
More and more studies are showing that green tea is beneficial in improving overall health and wellness. It has many known benefits, including helping to reduce inflammation and aiding in weight loss.
A small study conducted at the University of California, Irvine found that adding epigallocatechin gallate (EGCG), one of the main compounds in green tea, to dietary supplements for people with glucose intolerance may improve insulin sensitivity.
Glucose intolerance can be the early stage of diabetes, so this can potentially prevent improvement or treat diabetes later on. Since EGCG has been shown to help people with glucose intolerance use blood sugar more efficiently, it may also increase appetite.
Drinking enough water and eating foods high in fibre will help you feel full. A good way to start exploring ways to include more greens in your daily life is to try matcha green tea. Just be sure to drink it separately from other drinks for the best results.
It can help reduce symptoms of some neurological conditions
Another potential health benefit of bay leaf is its ability to relax the muscles of the body and reduce symptoms of anxiety or stress. According to a 2014 study, individuals diagnosed with generalized social phobia were asked to perform a speech with either no pressure (no audience) or low pressure (audience size equal to one).
Participants who drank two cups of bay leaf tea daily reported lower levels of anxiety before they spoke, even under conditions of high stress. It also took them shorter periods of time to feel relaxed after preparing to speak.
By reducing symptoms of anxiety, bay leaves may be able to improve how well people function socially, which may have positive effects on overall health and quality of life.