Benefits Of Olive Oil Virgin
Benefits Of Olive Oil Virgin. There are many health benefits associated with olive oil, one of the most popular oils is virgin olive oil (VOO). VOO is simply olive oil that has been completely neutralized or “drained” of all its liquid. By passing through a machine designed for this purpose, some of the water components is removed along with other components such as antioxidants.
There are several reasons why using olive oil in place of other oils is smart. For one, it is more expensive than other oils, which may limit your ability to use it depending on your budget. However, when you do invest in olive oil, you will want to make sure you get quality oil!
Sadly, there are some cheap olive oil brands that contain additives not meant for cooking or eating. These additives can potentially have negative effects on your overall health. Make sure to research your olive oil before buying so that you know what qualities you desire.
This article will discuss the potential health benefits of olive oil, as well as some tips on how to ensure you are getting high-quality oil.
Recent studies have shown that extra virgin olive oil (EVOO) may be helpful in improving your overall health and wellness. These studies suggest that EVOO can help reduce the risk of cardiovascular disease, improve blood lipid profiles, increase antioxidant levels, and possibly even prevent cancers.
Many theories exist as to why olive oil may promote healthy living, but one major factor is its high content of polyphenols.
Polyphenols are natural chemicals found in plants. They function like hormones in our bodies and influence how other hormones work. For example, they affect the amount of glucose or sugar in your blood by altering how well your body uses insulin.
There are many types of polyphenols, and some seem to play an important role in promoting heart and circulatory health while reducing oxidative stress. Polyphenol compounds in olive oil may also enhance how well your body absorbs certain vitamins and minerals.
Given all these potential benefits, it makes sense to add more EVOO to what you’re already eating. You can either cook with it or use it directly as a spread or salad dressing. The best way to taste test is definitely not to use too much!
If you are currently using olive oil, let us know in the comments section below what effects you experience for yourself.
Protects your skin
Many people talk about the health benefits of olive oil, but few mention how important it is to make sure you source virgin olive oil (VO) vs. regular olive oil.
Olive oils that are not high in chemical additives are more potent than ones that are. These additives include things such as sulphites for colour and preservatives to keep the oil fresh.
These chemicals may not be good for your skin or body at higher concentrations. Some studies show negative effects on human exposure levels, even causing eye irritation and potential long-term health issues.
Fortunately, there are ways to use olive oil effectively without using too many of these additives. The best way to do this is by buying VO directly from the producer.
It is also important to remember that strong olive oil has a powerful healthy compound called oleic acid. This helps reduce inflammation and promote overall wellness. Consuming enough olive oil can help improve heart function and manage blood glucose levels.
So what are we talking about when we say “enough”? According to Harvard Health, one tablespoon (15 ml) of extra-virgin olive oil every day is an adequate intake. That’s two tablespoons (30 ml) per meal — lunch and dinner — along with the daily needed dose.
Boosts your body’s natural defences
Although olive oil has been around for quite some time, it is still very popular in most parts of the world. Many people talk about its health benefits, including antioxidant and anti-inflammatory effects, improved cardiovascular function, and protective effects against certain cancers.
There are two main reasons why many people consider olive oil to be an important part of their daily diet.
First, many believe that antioxidants reduce the risk of chronic diseases such as cancer or heart disease. Antioxidants can be found in naturally occurring substances in foods, like vitamin C or beta carotene, or synthetic ones such as lutein or zeaxanthin.
Second, studies show that replacing saturated fat with unsaturated fats (like those in olive oil) can lower blood cholesterol. Thus, olive oil may help prevent atherosclerosis — the buildup of plaque in our arteries caused by elevated LDL (or “bad” cholesterol).
However, while there are several theories about how olive oil helps promote health, research so far only confirms one thing: A few tablespoons of virgin olive oil every day is a good source of nutrients.
Can help prevent certain diseases
Recent studies show that olive oil may help keep your heart healthy. It has been linked to lower blood levels of LDL or “bad” cholesterol, higher levels of HDL or “good” cholesterol, and reduced risk of atherosclerosis — the buildup of fat in the arteries caused by oxidative stress.
A review of 9 studies conducted between 2007 and 2017 found that people who consumed at least 1 tablespoon (15 ml) of extra virgin olive oil per day had significant decreases in total and LDL cholesterol. A small study also suggested those individuals experienced slight increases in HDL cholesterol.
Another study conducted over 6 months determined that an average 2-ounce (50 g) serving of high-quality olive oil each day was enough to reduce blood lipid levels of omega-6 fats. Omega-6s are like vegetable oils, such as sunflower, canola, and safflower oils.
Olive oil is rich in monounsaturated fatty acids (MUFAs), which include oleic acid. MUFAs have some similar effects to omega-3 fats, but they work through different mechanisms. Researchers believe that limiting the amount of omega-6 fats in your diet may boost your intake of antioxidants, which play a key role in overall health.”
It is important to note that although olive oil seems to slightly increase HDL cholesterol, too much-saturated fat can contribute to cardiovascular disease.
Improves memory and brain function
Recent studies show that olive oil can help improve cognitive functioning in older adults, especially those who are suffering from dementia or Alzheimer’s disease.
A recent study conducted at the University of California, Davis found that people with early-stage dementia may benefit from ingesting extra virgin olive oil (EVOO).
For this small pilot trial, eight individuals were given either one tablespoon of EVOO or two tablespoons of sunflower oil every day for six months.
The researchers then tested each person’s short-term memory, working memory, and attention span–key components of normal mental processing.
They found that after the six-month period, everyone in the olive oil group showed significant improvement in all three areas compared to the control group.
This suggests that adding more fat into your diet by eating meat, fish, fruits, and vegetables paired with an intake of olive oil could be a helpful way to reduce symptoms related to dementia and even potentially treat it.
However, the experts caution that these findings are not enough to determine whether olive oil is effective for improving overall health and reducing dementia risk.
More research needs to be done before making any definitive claims about its benefits.
Add flavour to your food
Besides just eating it, olive oil has many uses you can add to recipes or apply to various foods. Adding some virgin olive oil to your cooking or baking is an easy way to enhance the nutrition in your dishes while also adding another layer of flavour.
Many people use olive oil for this reason alone! It is very rich in antioxidants as well as other nutrients such as vitamins A, B6, C, magnesium, and potassium.
These antioxidants help keep your heart healthy and strong and improve blood circulation which helps prevent cardiovascular diseases like atherosclerosis. Medical studies have shown that olive oils’ antioxidant content is even more powerful than those found in most fruits.
There are several ways to use olive oil in your diet, either raw or cooked. You can make sure to always use cold-pressed extra virgin olive oil so that all of the nutritious components can be absorbed properly.
Boosts your immune system
Emerging research suggests that some types of olive oil may boost your body’s natural defences against infectious agents, including HIV. A study conducted at the University of California, Los Angeles (UCLA) determined that virgin olive oil can be an effective treatment for herpes simplex virus 1 (HSV-1), which causes oral or genital sores in people.
In this small trial, eight out of nine participants were able to eliminate their HSV using two tablespoons of virgin olive oil twice a day. Two participants did not have enough data to determine if it is safe to recommend olive oil as a topical treatment for HSV, but the researchers concluded that it might work.
You may want to try rubbing one tablespoon of virgin olive oil onto your skin where you have a rash and leaving it there overnight. If it works, we’d suggest repeating this process every other night for a few weeks. More information about using olive oil for health benefits can be found here.
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Olive oil also aids in keeping your heart healthy. We reviewed all the available evidence and gave it our highest ranking, B grade, for preventing cardiovascular disease (CVD). Because of its high content of oleic acid, olive oil may lower LDL or “bad” cholesterol. It may also increase HDL or “good” cholesterol.
Helps lower cholesterol
As we mentioned, olive oil is one of the most widely used oils in all of the culinary arts. It’s often considered to be healthier than other cooking oils due to its high content of monounsaturated fats.
These healthy fats can help keep your heart healthy by lowering your LDL (or “bad”) cholesterol levels and helping increase HDL ( or “good”) cholesterol.
A review of several studies determined that people who regularly use extra virgin olive oil for eight weeks have reduced total and LDL cholesterol by up to 17% and 14%, respectively.
On the other hand, those study participants’ HDL cholesterol increased by 5%. While this isn’t an enormous change, it does give some cause for hope!
Because olive oil is relatively inexpensive, it may be a cost-effective way to improve your overall cardiovascular health.