Health Benefits Of Potatoes
Health Benefits Of Potatoes. Many health experts agree that potatoes are one of the most important foods you can eat. They may be your favourite food, which is why it’s so hard to avoid them when eating well.
Potato chips, mashed potatoes and even French fries all contain high amounts of potassium. This mineral helps lower blood pressure and promote bone growth, making potatoes excellent food sources for nutrition.
However, not everyone agrees about how healthy potato consumption is. Some believe that because potatoes are relatively rich in carbohydrates they can contribute to weight gain. Others worry about too much sodium content or question whether vitamin B levels are adequate.
Health Benefits Of Potatoes
This article will discuss some of the many ways potatoes aid in your overall health. Whether or not they are “healthy” depends on what you like and what you prefer.
Weighing the pros and cons of potatoes is just a matter of deciding if their benefits outweigh their costs.
A good source of potassium
More than half your daily dose of this essential mineral is obtained from vegetables like potatoes! Consuming enough potassium helps maintain blood voltage levels, which help regulate heart function.
Potassium acts as an electrolyte that circulates in the fluid form inside and outside cells. When there’s too much potassium in your body, it leaves your blood and flows out into your urine, where it can be detected.
When you don’t have enough potassium, your muscles may lose their tone and pull together when stressed, which can contribute to back pain. Your nerves may also get thinner due to a lack of electrical activity.
You might not realize it, but everyone needs some amount of potassium every day. It’s naturally present in foods like banana chips, dried apricots, spinach, lettuce, tomato sauce, broccoli, peas, almonds and yoghurt.
A good source of vitamin C
More than half your daily recommended dose of vitamin C is obtained by eating one large baked potato per serving. Consuming enough vegetables is important, as they are a major component in most healthy diets.
Potato dishes can be made with sweet potatoes or white potatoes. Both contain similar amounts of vitamins and minerals, so it does not matter which type you use in the recipe.
A good source of fibre
One of your daily snacks or meals should be at least one medium-sized baked potato. They are perfect to do either plain or stuffed with your favourite toppings!
Many people enjoy eating potatoes due to their flavour and texture. However, most of us overeat processed starch, which can contribute to being overweight and having diabetes. Consuming more fruits and vegetables is an important part of staying healthy because they pack in lots of health benefits like vitamin C, antioxidants, and dietary fibre.
Dietary fibre helps keep you full longer, reducing hunger swings that could lead to extra calories consumed. This reduces overall calorie intake and helps manage weight. Dietary fibre also increases faecal matter, helping reduce fat absorption and glucose uptake in the body.
This article will discuss some of the many ways potatoes benefit your heart and general wellness.
Helps keep you lean
A few potatoes (or one big potato) every day is a great way to enjoy starch foods that also help keep you at a healthy weight.
Studies show that eating more vegetables and fruits can reduce your risk of obesity, diabetes, heart disease, and some types of cancer.
Potato intake has been linked to lower body mass index (BMI), which helps determine if you are overweight or not. People with higher vegetable intakes tend to have lower BMIs than people who don’t eat enough vegetables.
Some researchers believe this link comes from the carotenoids in plants like beta-carotene that may boost the activity of antioxidants in your blood. Other studies suggest it’s because most prominently consumed vitamin C works as an appetite suppressant.
Phytochemicals are non-nutrient substances in plants that help protect them from external threats, such as viruses or bacteria.
These protective chemicals occur naturally in fruits and vegetables. When an organism is exposed to something harmful, it uses these antioxidants to defend itself by scavenging free radicals and neutralizing other molecules with similar structures.
Free radicals can be damaging because they irritate or hurt human cells. They may also cause tissue damage due to an overreaction to their presence.
Certain phytochemical compounds have been shown to prevent oxidative stress and reduce the risk of chronic diseases like diabetes, heart disease, certain cancers and neurological disorders.
Potatoes contain several types of phytochemical antioxidants that work together to promote health.
They include beta carotene, lutein/zeaxanthin, lycopene, vitamin A, and potassium.
Can lower the effects of ageing
Recent studies have shown that eating potatoes can help reduce your body’s age-related inflammation. Older people often suffer from higher levels of inflammation, which is why older individuals are more likely to develop chronic conditions such as diabetes, heart disease, or arthritis.
Inflammation occurs when your immune system reacts negatively towards foreign substances (such as bacteria or viruses) that enter your body.
Some researchers believe that chronically elevated inflammation may be one of the main drivers in the development of many diseases later in life.
So how do you ensure that your diet doesn’t contribute to an increase in inflammation?
Start by limiting your intake of foods high in saturated fat and sugar. These include butter, cream, cheese, milk, bread, pasta, and desserts like cookies and cakes.
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Protects your vision
One of the most common reasons people develop nighttime eye dryness is due to poor sleep. When you’re sleeping, your body produces more saliva, which helps keep your eyes moist. If you don’t get enough rest, your body doesn’t make as much saliva, which can cause dry eyes and even eye damage.
Potato starch may help prevent this in some way. Scientists studied eight individuals who ate one potato per day for two weeks. They found that eating just one cooked potato protected their eyes from drying out during sleep by acting like artificial tears.
You shouldn’t eat too many potatoes (or any other food) before bed though, because they could potentially interfere with sleep. Nonetheless, if you need to snack before bed, one small baked sweet potato would be fine!
Healthy diets high in potassium may also help protect your eyes from stress-related dryness. And although we can’t say for sure whether potatoes play a role in improving blood flow to the retina, what we do know is that vegetables such as carrots and spinach are rich in nutrients like zinc and magnesium, both of which promote strong bones and teeth.
Improves oral health
Recent studies indicate that potatoes can help keep your teeth healthy. They may even prevent tooth decay!
Potatoes contain a compound called glycyrrhizin, which helps strengthen cell walls in some tissues. Cell membranes are made up of these wall-like structures so this effect aids in protecting tissue from infection or bleeding.
This protective effect has been studied for potential use in helping to maintain healthy gums and preventing gum disease (gum inflammation). If you suffer from chronic periodontal disease we cannot recommend enough good hygiene practices such as brushing twice a day, flossing every night, and using dental checkups regularly.
However, recent research suggests that eating moderate amounts of potato starch may be just as effective as performing all those exercises! To top it off, potatoes are relatively affordable and easy to prepare.