How To Massage With Olive Oil. When using olive oil as a massage medium, how you apply it makes a difference! The way your hands handle the oil can make a big difference in the final product. There are two main ways to use olive oil for massages: direct application onto body areas or mixing into other products.
We will go over both of these methods in more detail here! Read on to learn more about them!
Disclaimer: This article is intended for readers who have done some basic self-massages before.
Give ourselves a warm welcome by reading this guide! We hope you enjoy it and keep reading to learn more.
Buy a large bottle of oil
When investing in massage oils, make sure you have a good amount for your budget! A small one-time use price can be expensive if you are buying frequent uses. An easy way to avoid this is by buying an older less used product.
Most people agree that olive oil is the best general skin moisturizer. It does not require special facilities to use, it is inexpensive, and it works well. If you are new to using massage oils, start with olive oil as your base and then add other products such as coconut or avocado oil or warm water to create your own blend.
A little bit goes a long way when working with olive oil so do not overdo it. Most people begin practising massage around their hands and apply just enough to feel smooth and luscious.
Buy a massage oil that you like
Now, what kind of massage oils are there? There are many types! Different oils promote different benefits for your skin and body.
Olive oil has become one of the most popular mass-gainer oils. Many people add it to their daily shower routine or use it in baths as an additional wash. It can also be used directly on your skin or mixed into other products (like lotions or bath bombs).
Many people begin experimenting with adding olive oil to their skincare routines and eventually transition into using it exclusively for its potential health benefits.
One important factor about olive oil is whether or not it is “cold pressed”. An inexperienced user may choose to leave off this step which could potentially remove some key nutrients and chemicals.
It is unnecessary to press olive oil unless you want all of those essential fatty acids and antioxidants removed. They are still available at low cost if you look online or in stores that sell natural medicine.
Prepare your space
When you begin trying massage with olive oil, there is one thing that can be quite frustrating – no results! This can be discouraging at first as you try hard to feel relaxed and it just isn’t happening.
The best way to start practising massage with olive oil is by having a comfortable setting. You don’t want your body feeling tired or uncomfortable so make sure your bed or couch you plan on using for this has good quality sheets and blankets.
You also want to make sure your room is well-ventilated and has some kind of natural light. These are all very important factors in helping relax your mind and body.
Once everything is ready, then you can begin preparing your hands. Make sure they are warm and soft. If you use a shampoo and shower gel which contains alcohol, do not wash them off completely. Only rinse them slightly to keep their moisture level up.
If you use a moisturizer such as lotion or cream, do not apply too much as you may lose the effectiveness of the olive oil. Just enough to spread evenly across your skin.
Wash your skin
After you wash, apply some olive oil to your hands. Use a light layer, about one or two drops per hand!
As with any new body product, make sure your skin is dry before applying the oil so it will stick.
Olive oil can be directly applied onto all areas of the skin-face, feet, neck, chest, back, and scalp. Just remember that not every person’s skin reacts well to oils, so test it on a small area first.
Some people are very sensitive to external products including alcohol, coconut oil, and olive oil, so use caution if you notice redness, itching, or swelling in those areas.
Do a health check on your client
A very important part of massage is applying appropriate pressure. Different pressures are needed for different areas of the body, and there’s no universal number that works for every person.
Too much pressure can be painful or even harmful; some people have sensitive skin or bone that gets easily stressed. Not enough pressure may not feel right – you might get more of a tingling sensation than anything else.
When giving a professional massage, the therapist will do a preliminary examination to make sure their clients are comfortable before moving on to other parts of the body. They’ll also watch how they touch the body to ensure it’s proper for the area and for their personal style.
Tell them what you will be doing
One of the most common ways to massage your skin is by using olive oil. Many people use it for their skin, either as a daily lotion or more in-depth treatment. When applying olive oil to your skin, make sure to wash your hands first to prevent any greasy residue from getting on your new cream!
Many people begin by rubbing all over their bodies with several drops of olive oil. They may then add some other oils such as coconut or hemp oil to enhance the effects of the massaged-on olive oil. Some people mix both oils together and spread them on their bodies.
Provide a blanket
A very good massage oil is olive oil. It can be directly applied to your hands, knees, feet, or any other area where you want to do some massaging. The one thing about olive oil is that it will not burn easily so make sure you are careful with applying it!
Olive oil has many uses aside from just relaxing body parts. You can use it to wash your skin, apply sun lotion, perform a scalp massage, and even use it as an eye makeup remover if necessary.
Thicker oils such as coconut or avocado may take longer to work due to their thickness, but they will also leave your skin feeling much better than using more delicate oils like almond or sweet cream.
Make sure the room is comfortable
When starting off with a massage, there are two main things that you will need — oils and massage tables or cushions. Now, not every person enjoys having oil rubbed all over their body, nor does everyone have a cushion they like to use. Therefore, it is important to find a good balance of both for your best massage experience!
There’s nothing wrong with using natural oils if you don’t believe in doing exercise. Just make sure your partner likes them first! Many people feel more relaxed when being massaged with light olive oil than other oils. It also works great for those who suffer from dry skin due to the alcohol content.
A small bottle can last you a few weeks so buy only what you need! Don’t forget to clean the oil off your hands before going to the next stage as this could leave some leftover residue which might be uncomfortable for your new acquaintance.