Health Benefits Of Parsley. As we mentioned, parsley is one of the most well-known herbs in the world. It has been used for centuries for medicinal purposes and as a culinary spice.
It’s important to remember that not all parts of the plant are equal when it comes to health benefits. Only the leaves of the parsley plant are considered part of the parsley herb.
The parsley leaf can be consumed raw or cooked. It does not need to be dried before use either, so if you like a more intense flavour, then start with fresh parsley and taste how much is needed time to roast or toast.
However, just because parsley is essentially oil and trace element rich doesn’t make it meaningless! These properties mean that parsley can have many other uses than eating alone. Some of these additional applications include preventing disease and even helping treat disease.
This article will go over some of the best ways to consume parsley and what each serving size should contain. Then, we will discuss its potential health benefits, both known and unknown.
Health Benefits Of Parsley
A good source of vitamin K
Many people know parsley as an excellent garnish for salads and pasta dishes, but did you know that it can help keep your teeth healthy?
Studies have shown that eating at least one cup per day of fresh parsley can reduce tooth decay by more than 20 per cent. That’s important because each time you eat, there are some of the same minerals (such as calcium or phosphorus) in saliva that could be consumed by the tines in your mouth. If these minerals remain attached to the tine surface, they will prevent the next layer of enamel from sticking properly to the surface.
If you don’t like parsley, no problem! You can use other foods to get the health benefits of this leafy green. Nutritionists suggest adding garlic or lemon to cooked carrots or spinach. Or you can make a smoothie using oranges and berries as ingredients.
A good source of vitamin A
Like most plants, parsley is packed with many vitamins and minerals. Vitamin A includes beta carotene which comes in two forms: provitamin A or prebiotic form and active form. The greens of parsley are rich in both types of vitamin A.
The prebiotic form of vitamin A helps improve gut health. Improving the balance of bacteria in your digestive system, it helps keep your body healthy.
The active form of vitamin A aids in immune function and skin health. It also plays an important role in vision as it helps prevent eye damage due to oxidative stress.
You can mix dried parsley into most foods or make a drink by adding one teaspoon of chopped fresh parsley per cup of water and drinking it down.
Has antimicrobial properties
Parsley is an excellent source of minerals such as potassium, magnesium, copper, and calcium. It also contains vitamins B6, C, A, and iron. All these nutrients help keep your body healthy by supporting normal blood function, protecting your skin from oxidative damage, and helping maintain strong immune responses.
Parsley can be consumed fresh or dried. When drying parsley, make sure to remove all moisture first using a paper towel before putting it in a dry container.
You can use parsley in many ways- add it to salads, pasta dishes, soups, and stir-fry recipes. You can even eat it like spinach! The flavour is not very pronounced, so it goes well with other foods.
**Disclaimer: do not take more than 500 mg of vitamin K per day when eating parsley due to possible adverse effects.
Boosts your immune system
Parsley is an excellent source of vitamins A, B6, C, iron, and zinc, as well as phytochemicals like lutein and kaempferol. It also contains glucose and chlorophyll, which help keep your blood healthy.
Parsley has traditionally been used for its medicinal properties. It boasts several health benefits, including antioxidant, antibacterial, and anti-inflammatory effects. These qualities make parsley helpful in treating symptoms of inflammation such as the sore throat or dry cough.
It can be consumed either raw or cooked. The leaves can be dried and then chopped and added to salads or soups or you can use pre-made supplements.
Sliced fresh parsley may be incorporated into cooking recipes or sprinkled onto foods at the table. You will want to wash it first to remove any unwanted chemicals or additives.
Helps reduce symptoms of some digestive disorders
Parsley is one of the most well-known and loved herbs in the world. It’s often referred to as a “garlic herb,” but that name is wrong!
It’s not actually a plant at all; it’s a member of the cabbage family. And while it does contain antioxidants and other health benefits, it’s mostly known for its unique flavour and colour.
But don’t take our word for it — try eating just half a cup (about 10 leaves) of dried parsley every day and see what happens!
You might be surprised by how much you like it. We know we were!
A few years ago, Eric was sceptical about whether or not parsley could help his IBS symptoms. But he gave it a chance, and now he says it has completely changed his life. He no longer needs any oral medications to control his gut inflammation, and he doesn’t need stool softeners or supplements to promote bowel movements.
Parsley can even boost your appetite, which makes him feel full and motivated to eat healthily.
Protects your skin
Parsley is one of the most well-known and beloved culinary herbs in the world. It has many uses that go beyond just adding flavour to foods!
It protects your skin from oxidative damage, which can cause dry, wrinkled skin and health issues such as inflammation.
Oxidative stress occurs when there are too many free radicals floating around in your body. These rogue atoms need an owner to survive, so they attach themselves to other molecules to consume them.
However, when there are too many free radicals, their interaction with other cells and chemicals becomes excessive. This can be problematic because some require a more or less free radical activity for appropriate function.
Potential irritants like alcohol, tobacco, and synthetic chemicals can create overly active free radicals. Excessive sun exposure and poor nutrition can also contribute to oxidative stress.
Parsley is a powerful antioxidant that boasts about nine times the vitamin C content of oranges and eight times the iron content of spinach.
It works by donating its electrons to neutralize harmful free radicals, protecting your body’s own antioxidants from loss.
Can be used in both raw and cooked dishes
This peppery green vegetable has many uses that go beyond just adding flavour to your meals. Many people rely on it as an important part of their healthy lifestyle.
Parsley is one of the most well-known and loved culinary herbs. It goes very well in salads, pasta sauces, and/or soups. But did you know that parsley can help promote oral hygiene? That’s right!
This nutritious leafy veggie helps reduce bad breath due to its antimicrobial properties. In fact, some studies suggest that eating parsley may even boost your appetite by improving how much you enjoy food!
Given all these benefits, there are definitely times when parsley should be included in your diet.
Enhances the flavour of salads and other dishes
Adding parsley to your diet is one of the best things you can do for your overall health. Not only does it pack some powerful antioxidants, but eating enough parsley can help keep your bones strong.
Parsley contains something called apiol, which has been linked with improving bone mineral density. Apiol comes from an ingredient in parsley that acts as a natural preservative.
You may have heard of this compound before: Eugenol. Just like eugenol, apiol helps prevent bacteria growth and thus preserves the food product.
Some studies suggest that ingesting small amounts of apiol could boost the effectiveness of vitamin D in your body. This would particularly benefit people who are deficient in vitamin D.