As we know, natural products are the way to go these days. More and more brands are creating their own line of personal care products that contain all sorts of wonderful ingredients to not only help your skin look its best but also aid in improving overall health.
One such ingredient is turmeric. Many people have heard of this bright yellow powder before because it has been shown to reduce inflammation and aid in healthier weight loss. It can be found in almost every grocery store today!
How Turmeric Lighten Skin
Many people use curcumin — one of the active compounds in turmeric – topically to test it out. Some apply it directly onto their skin or mix it into oils like sun lotion or moisturizer to wash off later. Others ingest it either as a supplement or through juices or teas with added supplements.
Curcumin does work when applied directly onto the skin, however, whether it works as well when ingested is still up for debate. So while trying both is great, one may find that just adding turmeric to your daily diet is the better solution.
There are several theories about how curcumin aids in lightening dark skin. One hypothesis states that it acts by suppressing an enzyme called tyrosinase which causes hyperpigmentation. This theory was put forward back in the 1980s, so many people already believe it to be true!
Another suggests that it binds to free radicals similarly to antioxidants, limiting damage from oxidative stress.
History of turmeric and skin care
Many beauty products contain this golden powder, which is sometimes described as a “spice” or “root extract.” It comes from the rhizome (the enlarged bulb-like part) of an Indian plant called Curcuma longa.
Studies show that curcumin, one of the chemicals in turmeric, can reduce inflammation and promote healthy skin growth. That’s why many people use it to treat acne and other symptoms of dry or overactive skin.
Some research also suggests that curcumin may protect your health by lowering blood cholesterol levels. That could prevent heart disease and improve circulation, helping your skin look healthier.
But before you roll up your sleeves and dole out a bottle full of cream, check with your doctor or a dermatologist first to see if turmeric is right for your skin type and what stage you are in your skincare regime.
What is turmeric?
Curcumin, one of the main compounds in turmeric, works by reducing inflammation. When you have more of an inflammatory response, your body produces extra hormones to try to calm down the source of the stress. These additional hormones can sometimes cause your skin to become over-active and produce excess amounts of melanin.
Melanin is a naturally occurring compound that helps protect some people with light-coloured hair and darkly pigmented skin from sunburn. It also acts as a natural barrier against harmful ultraviolet (UV) rays that can lead to dry or irritated skin or even cancer if exposure is prolonged.
However, too much melanin can be annoying for people with darker complexions. They may find it hard to conceal their tan, and special care may be needed to prevent wrinkles or other effects of ageing due to increased UV radiation exposure. Some people are genetically predisposed to having very high levels of melanin, which can make them feel self-conscious about their appearance.
Many people use products containing curcumin to reduce symptoms of dermatitis or eczema. This might include using cream or ointment to apply directly onto the affected area or ingesting supplements orally.
Ways to use turmeric for skin
Many people have noticed that using some form of curcumin or turmeric can help lighten your skin tone and remove dark spots.
Turmeric is an ingredient that comes from the roots of a plant, which is known as a spice. But it also contains another compound called curcumin, which makes it more powerful than other forms of curcumin supplements.
Curcumin works by blocking the action of enzymes in the body that causes inflammation. Because of this, it has been linked to reducing pain and improving the function of many different parts of the body, including your skin.
There are several ways you can add turmeric to your diet or take a supplement with it. This article will discuss some ways to use turmeric for healthy skin.
Will my skincare routine harm my hair?
While using natural products is always ideal, there are some that cannot be avoided in terms of potential side effects. In fact, using too many supplements can do more harm than good if not used with caution.
One such product is turmeric. Many people have heard about its anti-inflammatory and antioxidant properties, but few know how it impacts your skin.
When applied to the skin, turmeric has been shown to reduce inflammation and improve the function of dry, wrinkled skin. It also works as a light absorber, which helps prevent darkening due to excessive exposure to sunlight or tanning beds.
However, like any new skincare ingredient, there are some reports of people experiencing irritation or worse when using it.
Will my face get burned?
Even though topical applications of turmeric have been used in skin care for years, not all versions are the same! Some contain high levels of acid that may burn your skin or cause irritation.
This is especially true if you’re using it to treat darker skin types like yours. If you do experience any discomfort while using this product, stop applying it and try it later.
Sometimes when products say they help lighten your skin, they don’t work as well for people with dark-toned skin. This can be due to genetics, natural pigment, or both.
We recommend trying the product on a test patch first to make sure it works for you before investing more money in full-size bottles. And remember, even if you find it doesn’t work, you haven’t wasted money! You could always return it and ask for a refund or credit towards a future purchase.
Blend one teaspoon of powdered turmeric together with some milk (or water) in a bowl until it forms a paste. Apply the paste directly onto your hands and let dry. Then wash off with warm water.
Your hands will still look slightly pink but will fade away within an hour. Repeat every morning and night for the best results. Make sure to clean your sink and hand towels after use to avoid leaving bits of powder behind.
The healing properties of curcumin include anti-inflammatory effects, improved blood flow, and increased collagen production.
Will I get a yellow face?
Although many people enjoy using turmeric for its anti-inflammatory and antioxidant effects, one of the main reasons that it is said to lighten your skin is because of the colouration.
Curcumin is the compound in turmeric that gives it its bright orange/yellow hue. When used in adequate amounts, however, this does not occur.
Instead, it goes through an elimination process where some are metabolized or broken down into other compounds. Some of these metabolites remain inactive, while others further enhance the benefits of curcumin.
Will my skin turn orange?
Even though turmeric is known for its bright hue, this does not mean it will hurt your skin. In fact, using enough of it can help lighten your skin!
One of the main components of curries is curry powder which contains lots of antioxidants that work to neutralize free radicals in our bodies. These include vitamin A, zinc, and others.
Curcumin is one of the most active compounds in curry powder and has been shown to reduce inflammation and promote healthier blood flow. This helps improve the function of dry, wrinkled skin caused by oxidative stress.
However, just like any other new skincare product, do not use too much or you may experience an undesirable colouration. Like with anything new, try some drops onto a small area of skin first to see if you would like to continue incorporating it into your routine.
General tips: Use a lighter wash than normal to avoid darker-toned skin. If needed, use a slightly heavier cream concealer under your eyes to hide dark shadows.
Will my skin peel?
While using turmeric for lightening your skin may slow down your skin’s natural process of shedding, there are some minor side effects that you should be aware of.
One of the most common issues is peeling. Just like when you have a dry scalp or skin that needs to shed old cells, applying darkly coloured products with heavy cream underlays can prompt your skin to do the same.
If this happens, then use a lighter foundation next time to avoid it! Also, make sure to wash your face thoroughly after each session so all of the leftover ingredients are removed.