If you suffer from diabetes and are looking for foods that can help you lower and stabilize your blood sugar level, this topic is for you.
6 foods they adopted to stabilize the level of sugar in the blood
In this topic from my Red Apple News site, you will find 6 foods that can help you maintain a healthy blood sugar level in addition to your medications:
1- Lentils and beans
Both beans and lentils are rich in the following nutrients: magnesium, fibre, and protein, and thus can help lower blood sugar. They are rich in soluble fibre and resistant starch, which help slow digestion and may improve blood sugar response after meals.
Broccoli contains glucoraphanin and the enzyme myrosinase, which react when cut or chewed to produce a phytochemical called sulforaphane, which has blood sugar-lowering properties and helps boost insulin sensitivity and reduce signs of oxidative stress.
3- Pumpkin and pumpkin seeds
Pumpkin is used as a traditional treatment for diabetes, as it is rich in carbohydrates called polysaccharides, which studies have shown can regulate blood sugar. Plus, pumpkin seeds are full of healthy fats and protein, which makes them an excellent choice for controlling blood sugar as well.
Seafood provides a valuable source of protein, healthy fats, vitamins, minerals and antioxidants that may help regulate blood sugar levels. Protein helps slow digestion and prevents a spike in blood sugar after a meal, and increases feelings of fullness, so it may help prevent overeating and promote the loss of excess body fat, which will help maintain healthy blood sugar levels. Eating large amounts of fatty fish such as salmon and sardines has been shown to help improve blood sugar regulation.
5- Oat bran and oatmeal
Including oats and oat bran in the diet may help improve blood sugar levels. They are high in soluble fibre, which has been shown to have great blood sugar-lowering properties.
Research has shown that eating nuts is an effective way to help regulate blood sugar levels. One study showed that eating peanuts and almonds throughout the day as part of a low-carb diet reduced fasting and post-meal blood sugar levels in patients with type 2 diabetes.