Health Benefits Of Eggplant
As we know, eating healthy is the best way to live your life. Between fruits and vegetables, whole grains, lean protein, and olive oil, you’re going to get most of what you need from the food you eat.
Eggplants are one of my favourite foods because they taste delicious and are full of health benefits. They can be eaten raw or cooked and have been linked to improving heart function and weight loss.
This article will discuss some of the many ways that eggplants aid in your overall health. You’ll also find out how to cook this vegetable easily and correctly!
You’ve probably heard of tomatoes as an excellent source of lycopene, a powerful antioxidant that may help prevent cancer. But did you know that other parts of the tomato plant contain even more antioxidants?
In this article, I’ll go into detail about these additional nutrients so that you can add them to your diet. Let’s get started by taking a look at the top five reasons why eggplants are important for your health.
Healthy habits start with making healthier choices throughout the day, and incorporating new things into your diet is a great way to do just that.
A good source of vitamin C
Many people are aware that eggplants are rich in nutrients, but some may not know all of the other benefits they can offer. Vitamin C is one important nutrient eggplants contain.
Vitamin C helps your body to maintain strong bones and teeth, aids in the formation of collagen, a protein found in connective tissue, and plays a role in immune function.
It also acts as an antioxidant, helping protect cells from oxidative damage. Oxidative stress has been linked to diseases such as atherosclerosis (clogging of arteries), cancer, and diabetes.
Many fruits are high in vitamin C, but none pack quite the punch of an 8-ounce serving of cooked eggplant! An average-sized person would have to eat twice that many raw eggplants to get the same amount of vitamin C.
However, it’s definitely worth it to try cooking this vegetable once or even several times. Served with rice and soy sauce, it makes for a delicious side dish that almost anyone will enjoy.
A good source of fibre
Besides helping you meet your nutritional goals, eating more vegetables such as eggplants can also help keep you healthy by acting as a main source of fibre. Consuming enough dietary fibre helps promote regular bowel movements, which is important for health.
Dietary fibre comes from foods that you eat. The best sources are fruits and veggies because they contribute both taste and structure to your meals.
Eggplant is an excellent food source of nutritional fibre. It contains about five grams of nutritional fibre per one half-cup (100-gram) serving.
A good source of manganese
Manganese is an essential mineral that helps keep your bones strong, aids in blood clot formation to help prevent heart disease, and acts as an antioxidant to aid in healthy immune function.
Eggplants are one of the top sources of this micronutrient. While not every part of the eggplant contains much manganese, the skin does!
The average serving size of cooked sliced eggplant is just under 1 cup. One half-cup (about 250 grams) equals about 2 tablespoons dry weight powder form of dried eggplant.
You can also make sure to eat some spinach or other leafy greens to get more nutrition from the plant.
A good source of potassium
Many studies have shown that eating more vegetables can help keep your heart healthy. One veggie that has received a lot of attention is eggplant. What makes eggplants special are their unique taste and texture- they’re sometimes referred to as brussels sprouts in disguise!
Eggplants are made up of three major components: flesh, skin, and membranous layer (or shell). The white part or pulp contains some vitamins and minerals, but mostly it is water. The brownish colour comes from another nutrient called beta-carotene.
Some researchers suggest that alpha-carotene helps protect your body against oxidative damage, which can hurt tissues and stick to other molecules like cholesterol. Consuming enough antioxidants may also reduce inflammation, which could help prevent atherosclerosis or the hardening of the arteries.
Many people enjoy cooking with eggplant, so it is not difficult to find ways to include it in your diet. It can be roasted, sautéed, broiled, or baked. Try slicing it into thin strips for dipping into a sauce as an appetizer or topping pizza or pasta dishes.
A good source of magnesium
Many people are becoming more aware of the health benefits of eating vegetables and other foods that contain vitamin K, zinc, calcium, and magnesium. Magnesium is an essential mineral we need to have in our diet, but some studies suggest that one group of individuals consume enough magnesium while doing exercise!
Many people start to question why so many of their friends and family members seem to enjoy food constantly after they learn that most of us do not get enough magnesium in our diets.
It has been linked to better cardiovascular function and bone strength
In fact, low blood levels of this mineral may be a factor in osteoporosis. This can cause bones to become thin and breakable, making it difficult to house and retain strong teeth.
A recent study conducted at The University of Texas Medical Branch found that supplementing with 250 mg of supplemental magnesium daily reduced muscle stiffness by nearly half after just two weeks.
This suggests that ingesting adequate amounts of magnesium could help reduce symptoms of rheumatoid arthritis.
A good source of copper
Recent studies show that eating more vegetables can help keep your heart healthy. One such vegetable is eggplant.
Eggplants are not usually considered a part of the culinary repertoire, but they’re rich in many important vitamins and minerals. They’re also relatively low in calories (just about one cup has less than two hundred calories).
A recent study conducted by researchers at Harvard School of Public Health found that people who regularly eat half a serving (about three grams) of cooked eggplant each day may reduce their risk of atherosclerosis or buildup of cholesterol in the arteries. The atherosclerotic disease includes conditions like coronary artery disease.
In fact, those who ate the most eggplant had almost a 30 per cent lower chance of developing atherosclerosis than individuals who reported eating the least. The authors concluded that this effect was independent of other known cardiovascular risk factors.
A good source of riboflavin
Riboflavin is a B vitamin that helps your body use other vitamins such as folate, niacin, and thiamine. It also aids in creating red blood cells and supports skin health by acting as an antioxidant.
Riboflavin comes from eating foods rich in sources of boron, spinach, mushrooms, milk, chicken, fish, turkey, dried fruits, almonds, wheat products, and potatoes.
Baking with eggplant can help you get enough riboflavin. Because it contains less potassium than regular baking vegetables, however, make sure to check the nutritional information for that recipe.
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A good source of folate
Folate is a water-soluble B vitamin that helps your body metabolize other nutrients and DNA. It comes from foods such as dark green vegetables like eggplant, spinach, broccoli, peas, and oranges.
Most adults need around 400 micrograms (mcg) of folic acid per day to prevent neural tube defects in developing embryos. Vitamin supplements are never advised during pregnancy since they can do more harm than good.
However, some studies suggest that lower doses of folic acid may reduce the risk of birth defects by up to 70 per cent. Because most people don’t eat enough food to get its full nutritional value, many experts recommend eating plenty of fruits and veggies to maximize their health benefits.
Eggplant is one of the top 10 vegetables with the highest nutrient content.
